Former MLS High Performance Coach. Founder of LJ Performance — training athletes with pro-level systems, Columbus, OH.
Sep 14, 2026
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4 min read
A complete soccer high performance system usually only seen at the professional levels.
Pro
Sep 6, 2026
3 min read
A dashboard is only as honest as the relationship behind it.
Youth
Aug 31, 2026
It's rarely conditioning. Most of the time, it's what your athlete ate three hours before practice.
Aug 23, 2026
Ladders and cones build coordination. They don't build speed. Here's the difference.
Aug 16, 2026
2 min read
Why more training doesn't always mean more progress.
